There’s a lot happening beneath “I’m fine.”

Anxiety, ADHD, school stress, friendships, family changes, identity & growing up.

Adolescence can hold an enormous amount of change at once.

School pressure. Friendships. Family relationships. Identity. Independence. Expectations. Bodies changing. Futures getting closer.

And sometimes what a teen is experiencing doesn't come out neatly in words.

I work with middle and high school students experiencing anxiety, overwhelm, identity questions, ADHD-related challenges, relationship difficulties, grief, school transitions, and other changes that can make adolescence feel especially complicated.

Sessions are collaborative and developmentally responsive. Depending on the teen, our work may include conversation, creative expression, mindfulness, movement, storytelling, or other experiential ways of exploring what's happening.

For parents, I aim to balance two important things: giving your teen a relationship and space that feels genuinely their own while collaborating thoughtfully with you when appropriate to support their growth.

You don’t have to know what’s next.

Overthinking, relationships, independence, identity, work or school, and figuring out adulthood.

Your twenties and thirties can look like adulthood from the outside while feeling surprisingly uncertain from the inside.

Relationships change. Careers begin—or don't go as planned. Family roles shift. Old identities stop fitting. Questions about purpose, culture, belonging, independence, and what kind of life you actually want become harder to ignore.

Therapy can offer somewhere to think honestly about those questions without needing to rush toward an answer.

You can be grieving and growing at the same time. You can be becoming someone new while still carrying who you've been.

When “Where are you from?” doesn’t have a simple answer.

Culture, belonging, transitions, grief, identity, home & living between worlds.

Growing up across cultures can create a relationship with identity and belonging that is difficult to explain to people who haven't lived it.

Third Culture Kids (TCKs), globally mobile young people, and those navigating cross-cultural identities may carry many places, communities, languages, relationships, and versions of themselves at once.

There can be tremendous richness in that experience. There can also be grief.

Moving, repatriating, changing schools, leaving friendships behind, adapting to new cultures, or wondering where "home" actually is can shape how a young person understands themselves and their relationships.

I offer therapy that makes room for the complexity of belonging to more than one world—and sometimes feeling completely at home in none of them.

Change can be exciting, disorienting, painful - and often all these at once. Whether it’s moving, changing schools, navigating relationships, experiencing loss, entering adulthood, or simply wondering who am I becoming?, therapy can offer space to slow things down, make sense of what you’re carrying, and find your footing in what comes next.

When trying harder isn’t helping.
Understanding your brain, overwhelm, executive functioning, emotional intensity, shame & self-trust.